Our classes are taugh on a megaformer, which is a state of the art fitness reformer that uses spring tension to create the ideal resistance for each major muscle group. It is a scientifically proven method that is low-impact and safe!
Creating core strength and stability is an essential component of each class and you will see and feel the results quickly.
Sebastian Lagree, the megaformer inventor, started this form of training in Los Angeles a little over a decade ago, and it has taken off across the world quickly, becoming the workout of choice for many Hollywood elite and New York power players! It girl of the decade, Megan Markle even declared the workout “hands down the best thing you can do for your body!”
We are the only Lagree Licensed studio in Baltimore! Although knock-offs are starting to emerge on the market, we are the first and we are most-definitely the best! Our 50 minute, Signature Megaformer Class provides a revolutionary workout done on a megaformer machine, which EFFECTIVELY combines strength, endurance, cardio, balance, core and flexibility training not just in one session, but in each and every move.
In each class you can expect a variety of workouts, highly motivating music and a coach who loves teaching, and who is dedicated to helping you boost your fitness levels. We guarantee a killer workout, and you’ll be having so much fun that the 50 minute class will fly by in no time!
We take pride in our studio and work hard to ensure you feel comfortable and welcome. We believe that small team training is the best way to workout because you get the benefit of personalized attention from the coach, and the camaraderie that comes from working out with others.
We share our beautiful space in Quarry Lake with Barre and we offer classes and packages for both barre and megaformer so you can vary your workout!