google-site-verification=Zb251wgnPMkyOFyBhuOKzuFLtQe_TUvPX1e33B7GsMY Blog | MEGAfit at Barre.

2586 Quarry Lake Drive
Baltimore, MD  21209
410-486-8480

Core intensive full body workout effectively combines strength, endurance, cardio, balance, and flexibility training in each and every move.

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October 29, 2018

Have you noticed that as we transition to the falling leaves and cooler temperatures that are characteristic of Autumn, you are feeling a little wonky?  Ayurveda, a form of alternative medicine born in India that seeks to treat and integrate body, mind, and spirit usin...

October 29, 2018

Have you noticed that as we transition to the falling leaves and cooler temperatures that are characteristic of Autumn, you are feeling a little wonky?  Ayurveda, a form of alternative medicine born in India that seeks to treat and integrate body, mind, and spirit usin...

July 11, 2018

“We are not physical beings having a spiritual experience; we are spiritual beings having a physical experience.” 
― Pierre Teilhard de Chardin

After noticing a lot of tension and discomfort in my outer shoulders recently, it occurred to me that I have (yet again) let m...

June 17, 2018

You know that a MEGAfit class is super-challenging and like seeing the results in the mirror, but did you know that there is science behind the megaformer workout?

MEGAfit coaches teach their classes according to the patented Lagree Fitness method.  Sebastian Lagree, cr...

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Is It Time For An Ayurvedic Fall Cleanse?

October 29, 2018

Is It Time For An Ayurvedic Fall Cleanse?

October 29, 2018

Seek, seek and re-seek balance

July 11, 2018

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